For women, menstruation is a regular and natural part of life; it typically happens once a month. Although menstruation is a normal aspect of reproductive health, it also results in a variety of physical and mental changes in people.
Around 5-10% of menstrual women report that their periods have a significant negative impact on their mental health. Some symptoms commonly experienced by menstruating women include moodiness and headaches.
With the rise in menstrual health concerns of every individual, the stereotypes and negativity towards it are equally reducing day by day, making it a crucial fact to understand the bio-psychological impact of women who menstruate.
Hormones And How They Affect The Mood
The luteal phase occurs in the second phase of the menstrual cycle. During this, hormonal changes cause mood swings and irritation. Estrogen and progesterone levels begin to drop after midcycle ovulation, which affects neurotransmitters that control mood, motivation, and sleep, such as dopamine and serotonin.
Premenstrual Syndrome (PMS)
For those who are unfamiliar, the luteal phase starts after ovulation, This period is characterized by a significant increase in the female sex chemicals progesterone and estrogen. The most frequent cause of depression and anxiety before, during, and after periods is PMS. It starts when the menstrual cycle is in its luteal phase. Moreover, it is the main culprit for symptoms including mood swings, exhaustion, acne, bloating, and cramping in the abdomen. Using the right menstrual cramps remedy can help you tackle the cramps early on.
Premenstrual Dysphoric Disorder (PMDD)
A more serious variation of PMS is PMDD. 3-8% of people with menstrual cycles may have PMDD. It is caused by hormonal fluctuations that occur during the luteal phase and has symptoms that are comparable to PMS. Severe mood swings, excruciating period pain, panic attacks, and severe episodes of anxiety and despair may result from it, making it difficult for you to go about your everyday business.
Anxiety, bipolar disorder, or depression are examples of mental health conditions whose symptoms worsen during or before your menstrual cycle. This is known as premenstrual exacerbation. This occurs because a decrease in serotonin and dopamine might exacerbate pre-existing conditions. This requires medical attention as well because it may interfere with your normal routines.
Here’s How You Can Deal With Anxiety And Depression
People should talk to their doctor if they have depression during their menstruation. There are several therapeutic options for PMS, PMDD, and depression. Medication and home cures are among the alternatives.
While PMS-induced mood dips can be treated with these five useful techniques, PMDD and Premenstrual aggravation require emergency medical attention:
1. Try Home Remedies
For mild PMS, dietary and lifestyle modifications may be helpful. Possible cures consist of:
- Maintaining a healthy diet and cutting back on alcohol, sugar, fat, and salt as well as processed carbs
- Exercising consistently
- Maintaining a regular sleep schedule and obtaining enough sleep
- Practising yoga and mindfulness, as well as removing stressful situations from your life, can help you reduce stress.
- Use period cramps relief products to reduce pre-menstrual cramps and stay prepared for the upcoming cycle.
2. Physical Activities
Exercise not only improves your general health but also helps reduce PMS symptoms including bloating, mood swings, and abdominal cramps. It increases blood flow and produces oxytocin, a happy hormone that can improve your mood and make you feel better almost immediately.
3. Regular Massage
There's nothing more effective than a soothing massage to ease your tension. You can opt for a period cramp massager like the Evereve Menstrual Massager can be used to lessen period cramps in a matter of minutes. Greater comfort at a lower hassle. If you'd like, you can also take a break and go to the salon for a soothing body, foot, or head massage.
4. Maintain Healthy Hygiene Habits
To reduce anxiety during periods, menstrual health and hygiene practices are very important that aid you stay comfortable. Because of the high level of activity all through the day, blood flow becomes higher. Using Evereve period panties can reduce the hustle of changing sanitary napkins frequently. Comfortable breathable clothing also plays a significant role in maintaining menstrual hygiene and helps you feel more relaxed.
It's normal to feel depressed, anxious, or irritable during a period. A few days following the start of the menstrual cycle, these symptoms ought to go away. Modest cases may benefit from dietary and lifestyle adjustments. Additional treatment may be necessary if these mood swings happen frequently, last the entire month, or significantly impact the person's relationships or quality of life. With Evereve, you can stay assured with the products that help you deal with menstrual as well as daily hygiene problems. With Evereve period panties, one of our leading period products, stay period-proof and stain-free wherever you go.